WOD's

Workout #1
*Client's choice (one metabolic movement/ one movement with weights)
*Coaches choice rounds, reps, time, etc.


Workout #2
2 person TEAM chipper
200 pull ups/ buddy pull ups
200 DB thrusters
1.5 mile run/row
200 push ups
200 DB cleans
200 plank jump overs


Workout #3
Part 1:
AMRAP 10 minutes:
Left arm OHL
7 KB snatch
Right arm OHL
7 KB snatch


Part 2:
5 rounds of:
7 SDHP
7 thrusters
7 hang squat cleans
7 front squats