OPENING DAT @ AMRAP Fitness- Day #29 Monday

Mike practicing GGP

Warm up

Gym tour & procedures

Dynamic lunge complex (forward/reverse/lateral)

Pull ups

Dips

GHD back ext

GHD sit ups

Spiderman with rotation

Skill

·         Mobility Sampson with hip distraction

·         Hang power clean

WOD

15 minute AMRAP

7 hang power clean

7 front squat

7 push press