Tuesday, November 1, 2011

Day #30 Tuesday

Stretch with a buddy!


Warm up
400m run
KB around the world
KB H2H swing
KB Russian swing
KB snatch 7/7
KB release swings

Skill
·         Mobility shoulder distraction (lat & elbow)
·         False grip pull ups
WOD
21-18-15-12-9-6-3
Burpees
False grip pull ups

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