Day #30 Tuesday

Stretch with a buddy!

Warm up

400m run

KB around the world

KB H2H swing

KB Russian swing

KB snatch 7/7

KB release swings

Skill

·         Mobility shoulder distraction (lat & elbow)

·         False grip pull ups

WOD

21-18-15-12-9-6-3

Burpees

False grip pull ups