Monday, February 20, 2012
Day #43 Monday
Go Patty!
Warm up
Jump rope 2 minutes
Leg swings
Box jumps
Inch worms
Walking Sampson
KBS
Skill
Floss hamstring
WOD
30 minute time cap
Complete the following:
Run 200m
25 burpees
Run 400m
20 burpees
Run 600m
15 burpees
Run 800m
10 burpees
Run 1000m
5 burpees
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment