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| Go Patty! |
Warm up
Jump rope 2 minutes
Leg swings
Box jumps
Inch worms
Walking Sampson
KBS
Skill
Floss hamstring
WOD
30 minute time cap
Complete the following:
Run 200m
25 burpees
Run 400m
20 burpees
Run 600m
15 burpees
Run 800m
10 burpees
Run 1000m
5 burpees
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