Thursday

Warm up

2 minutes practice double unders

Hold the following positions

·         Tuck

·         Hallow

·         Pike

·         Straddle

Skill

Double unders

WOD

“Annie”

50-40-30-20-10

Double unders & sit ups

*Option to scale up/GHD/Toes to bar/Knees to elbows/Toes through rings*