Wednesday, June 6, 2012

Wednesday



Warm up
KB around the world
KB Russian swing
KB H2H
Figure 8s
Walk out to cobra 

Skill
KBS (power swing)

WOD
“Helen”
3 rounds of:
400m run
21 KBS
12 pull ups

at

1 comment:

  1. CurcioJune 6, 2012 at 7:37 AM

    He would have been "no repped" on every kettlebell swing if he had your judge from last year.

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