Friday Week#2 Volume

Motivating Jr. driving his can with Nelson yelling at him!

Warm up & skill

Pose running technique

Hold pose & change of support

Partner falling drill/ follow the hand/prevent over stride

Partner pose reinforcement (hands on shoulders)

WOD

Complete the following (20minute time cap)

Run 200m

15 burpees

Run 400m

15 burpees

Run 600m

15 burpees

Run 800

15 burpees

Run 1000m

15 burpees