TEAM Saturday Week#2 Volume

Warm up
2 minute practice double unders
2 rounds of:
5 reps, wall climbs 
10 reps, pull ups
10 reps, dips
10 reps, OHS

Skill
Thrusters

TEAM WOD
*In TEAMs of 4*

3 minute AMRAP
Max reps thrusters
*Two people work at a time*

Rest 2 minutes

3 minute AMRAP 
100m run relay 

Rest 2 minutes


3 minute AMRAP
Max reps thrusters
*Two people work at a time*


Rest 2 minutes

3 minute AMRAP 
100m run relay