Monday, November 26, 2012

Day#43 Week#7 Loading Monday



Warm up
2 minutes practice double unders
Plank hold x 3
3 minutes of "flip it"
(Max hold hollow, when tired, max hold superman)

Skill
HSPU deficit

WOD
HSPU deficit 3-6-9-12
Lunges 50-40-30-20

No comments:

Post a Comment