Warm up
2 minutes practice double unders
Plank hold x 3
3 minutes of "flip it"
(Max hold hollow, when tired, max hold superman)
Skill
HSPU deficit
WOD
HSPU deficit 3-6-9-12
Lunges 50-40-30-20
2 minutes practice double unders
Plank hold x 3
3 minutes of "flip it"
(Max hold hollow, when tired, max hold superman)
Skill
HSPU deficit
WOD
HSPU deficit 3-6-9-12
Lunges 50-40-30-20
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