Day#44 Week#7 Loading Tuesday

Warm up
Plate pitch farmers walk
Keg carry
Single arm OH press
Strict pull-ups

Skill
Back squat

WOD
15 minute every minute on the minute
3 back squat
15 double unders                

CFE

Warm up
Plate pitch farmers walk
Keg carry
Single arm OH press
Strict pull-ups

Skill
Back squat

WOD
15 minute every minute on the minute
3 back squat
7 burpees