Day #4 Thursday Week #7 Loading

Warm up

OH duck walk

Reverse hyper

Dynamic walk

Inch worm

Skill

Back squat

WOD

1K weighted run (ball/vest/SB)

3-3-3

Back squat

CFE

Warm up

OH duck walk

Reverse hyper

Dynamic walk

Inch worm

Skill

Back squat

WOD

4 rounds of:

400m weighted run (ball/vest/SB)

3 back squats