Friday, April 19, 2013

Day #5 Friday Week#7 Loading




Warm up & Skill
Power clean
Push press/push jerk
Back squats
Behind the neck push press/behind the neck push jerk

WOD
Bear complex
5X
3 power cleans
3 push press/push jerk
3 back squats
3 behind the neck push press/behind the neck push jerk

No comments:

Post a Comment