Warm up
2 minutes of
double unders
Strict dips
Toes to rings
Super rocks
Hollow rocks
Skill
Pull ups &
Thrusters
WOD
(G) Test #3
3 x max effort
pull ups
Rest as needed
(W) Test #4
3 x max effort
thrusters
W/65 M/95
Rest as needed
CFE
Warm up
2 minutes of
double unders
Strict dips
Toes to rings
Super rocks
Hollow rocks
Skill
Pull ups &
Thrusters
WOD
(G) Test #3a
3 minutes max
effort pull ups
Rest 5 minutes
(W) Test #4a
3 minutes max
effort thrusters
W/65 M/95
No comments:
Post a Comment