Day#22 Monday Test Week#10

Warm up & Skill

Pose running drills

·      Pulling drills

o   Stationary single leg

o   Alternating legs

o   Lunge drill

·      Falling drills

o   Partner fall drill

o   Hip driver drill

·      Partner pull & fall (hands on shoulders)

WOD

(M) Test#1

600m run

Rest 5 minutes

(M) Test #2

3 minute max distance row