Day#4 Thursday Week #1 Loading

Warm up

800m run

Hollow rocks

Super rocks

OHS

Skill

OHS

WOD

15 minute AMRAP

3 OHS

10 burpees

CFE

Warm up

800m run

Hollow rocks

Super rocks

OHS

Skill

OHS

WOD

Part#1

5 minute AMRAP

3 OHS

10 burpees

Part#2

3K row