Thursday, July 25, 2013

Day#4 Thursday Week #1 Loading




Warm up
800m run
Hollow rocks
Super rocks
OHS

Skill
OHS

WOD
15 minute AMRAP
3 OHS
10 burpees

CFE
Warm up
800m run
Hollow rocks
Super rocks
OHS

Skill
OHS

WOD
Part#1
5 minute AMRAP
3 OHS
10 burpees

Part#2
3K row

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