Friday, July 26, 2013

Day#5 Friday Week #1 Loading



Friday
Warm up
400m run
Inversion to skin the cat to inverted pike 3 pulls
Candlestick to standup
Work front lever

Skill
Weighted ring dips & L-sits

WOD
Part#1
7 minutes to find you 3 rep max ring dip

Part#2
3 efforts of max effort L-sit

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