Monday Week#8 Volume

Warm up

KB around the world

Russian swing

KB release swing

Double tap

KB throwback

Wall ball sub

Skill

KB snatch & power swing

WOD

10 minute AMRAP

KB snatches (both arms) 3-6-9-12-15-18-21-24…

KBS 3-6-9-12-15-18-21-24…