Monday, July 1, 2013

Monday Week#8 Volume



Warm up
KB around the world
Russian swing
KB release swing
Double tap
KB throwback
Wall ball sub

Skill
KB snatch & power swing

WOD
10 minute AMRAP
KB snatches (both arms) 3-6-9-12-15-18-21-24…
KBS 3-6-9-12-15-18-21-24…

No comments:

Post a Comment