Tuesday Week#8 Volume

Warm up & Skill

Pulling drills

-Stationary single leg

-Alternating legs

-Lunge drill

Falling drills

-Partner fall drill

-Hip driver drill

Partner pull & fall (hands on shoulders)

WOD

Three rounds for time of:


Run 1000 meters


20 Pull-ups


30 Box jumps

CFE

Warm up  & Skill

Row stroke tech

WOD

Thee rounds of:
Row 1000 meters


20 Pull-ups


30 Box jumps