Tuesday, July 16, 2013

Week#10 Test week... Tuesday



Tuesday
Warm up  & Skill
Rack stretch
Technique for the clean

WOD
“Elizabeth”
21-15-9
Clean W/95 M/135
Ring rips


CFE
Warm up  
Snatch technique

Skill
Snatching from floor to OHS

WOD
“Josh”
21 OHS W/65 M/95
42 pull ups
15 OHS
30 pull ups
9 OHS
18 pull ups
at

1 comment:

  1. AnonymousJuly 17, 2013 at 2:02 AM

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