Wednesday, July 17, 2013

Week#10 Test week... Wednesday



Wednesday
Warm up
2 minutes double unders
Plate pinch carry
Strict pull ups
Strict ring dips to true support
OHS

Skill
Stone ground to shoulder

WOD
(G) Test #7
1 minute max effort TTB

(W) Test #8
1 minute max effort stone GTS W/#95 M/#145

(M) Test #9
Max effort 500m  row

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