Warm up
2 minutes of
double unders
TTB
Handstand or hand
walk
Planche push ups
GHD sit ups
GHD back ext
Skill
Bar pull over to
support
Partner WOD
12 minute AMRAP
Tag-Athlete 1 starts on the push press and can not start pull over until athlete 2 is finished & vice versa
15 push press
3 bar pull over to support
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