CrossFit South Rockland
www.AMRAPFitness.com
Monday, August 26, 2013
Day#36 Week#6 Speed Monday
Warm up
Inversion to skin the cat to lower
Pull over to support
Handstand holds
Pistols
Skill
Cycling reps
WOD
Tabata mash x 12
-TTB
-Box jumps
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment