Friday, September 6, 2013

Friday Week#7 Loading



Warm up  
2 minutes of double unders
3x 15 of:
-      Hollow rocks
-      Tucks
-      V-ups
-      Sit ups
-      TTB

Skill
Weighted dips

WOD
Weighted dips
5-5-5-3-3-3-1-1-1

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