Thursday Week #7 Loading

The Challenge is over!!!

Warm up & Skill

Hang power snatch

WOD

Complete the following:

3 HP snatch

50 double unders

3 HP snatch

25 burpees

3 HP snatch

600m

CFE

Warm up & Skill

Hang power snatch

WOD

Part#1

3 rounds of:

3 HP snatch

30 double unders

Part#2

3 rounds of:

3 HP snatch

15 burpees