Warm up
2 minutes double unders
OHS
Power jumps
Hollow rocks
Super rocks
Skill
Movement standards
WOD
5 rounds of:
20 seconds of work and 40 seconds
rest
-Double unders
-TTB
-Burpees
-Ring rows
CFE
Warm up
2 minutes double unders
OHS
Power jumps
Hollow rocks
Super rocks
Skill
Movement standards
WOD
5 rounds of:
30 seconds of work and 30 seconds
rest
-Double unders
-TTB
-Burpees
-Ring rows
Week #6
Day#1 TEAM Screening
Part#1
10 minutes to find your 1 rep max C
& J
Part#2
Max effort toes to bar
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