Warm up
2 minutes double
unders
Bucket work
P-bar complex
Seated leg lifts
Handwalks
Pull over to
support
Skill
Muscle ups
WOD
EMOTM for 15
minutes
15 double unders
2 muscle ups or 5
CTB pull ups
CFE
Warm up
2K run
WOD
7 rounds of:
Row 7 calories
5 burpees over
monorail
5 box jumps
Rest 2 minutes
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