Warm up &
Skill
Movement standards
TEAM WOD
In Teams of 3
4 minutes max
effort
Front squat w/95
m/135
*Bar cannot touch
the ground. Penalty 5 burpees for the whole TEAM*
4 minutes max
effort
Shoulder to over
head w/95 m/135
*Bar cannot touch
the ground. Penalty 5 burpees for the whole TEAM*
4 minutes max
effort
Clean w/95 m/135
*Bar cannot touch
the ground. Penalty 5 burpees for the whole TEAM*
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