Warm up
Row 2 minutes
Net climb
Mountain climber complex
Seated leg lifts
Superman push ups
Skill
Weighted pull ups and dips
WOD
Complete the following:
Row 1K
5 rounds of:
3 weighted pull ups
3 weighted dips
CFE
Warm up
Tabata to following
-DB burpees
-DB thrusters
*Low is score*
WOD
20 minute AMRAP
138m sled drag W/135 M/180
10 walking lunges W/25 M/45
10 TTB
10 TTB
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