Warm up
2x 10m of:
Plate push
Seal walk
Bear crawl
Crab walk
Skill
Movement standards
WOD
Fat Cindy
20 minute AMRAP
5 weighted pull ups w/25 w/45
10 plate push ups w/25 m/45
15 squats with plate or DB w/25 m/45
15 squats with plate or DB w/25 m/45
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