Thursday Day#30 Loading

Warm up

Stone carry

Stone squat

Plate pinch carry

GHD sit ups

Skill

Stone G2S

WOD

15 minute AMRAP

2 stone G2S (start at w/65 m/115 and move up one stone size each round/ If you fail stay at the stone you failed at)

15 burpees

CFE

Warm up

400m run

3x

15 GHD sit ups

15 back ext

Skill

Stone G2S

WOD

Part#1

10 minute AMRAP

5 stone G2S

10m

5 stone squat (on shoulder)

Part#2

800m plate run w/25 m/45