Monday, February 17, 2014

Monday Week#10 Test


The CrossFit Warm up 
3 x 15
Sampson stretch 30 seconds each side
OHS
GHD sit ups
GHD back ext
Dips
Pull ups

Skill
Thrusters

(W) TEST #4
3 x max effort thrusters
W/65 M/95
Rest as needed


(Average Score)

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