Tuesday Week#10 Test

Warm up

3 minute rowing

5x

30:30 row interval

Skill

Movement standard

WOD

3 minutes max effort burpees*

(G) TEST #3

3 x max effort pull ups

Rest as needed

(Score- average of three efforts)

CFE

Warm up

30 minute max distance row*

(G) TEST #3a
3 minutes max effort pull ups