Tuesday Week#5 Volume

Warm up & Skill

Pose running drills

-Stationary pulling

-Jump rope running

-Jump rope, go!

-Pistol drill

-Partner blind running

WOD

5 rounds for time:

400m run

50 air squats/ 35 pistols

CFE

Warm up

20 minute max distance row TT

WOD

20 minute AMRAP

600m run
30 box jumps