Wednesday Week#5 Volume

Wednesday

Warm up

3 minutes of “flip it”

-hold the hollow as long as possible. Once you break hold the arch. Once you break back to the hollow, etc.

Hold the following positions

-Tuck

-Pike

-Hollow

-Straddle

Skill

Movement standards

WOD

For time:

100 wall ball shots

200 double unders
100 TTB