Day #23 Week #6 Speed

Warm up  & Skill

Snatch technique

WOD

10x

20:40 intervals

-Power snatch

-Double unders

CFE

Warm up

4x

400m run

15 OHS w/45 m/75

WOD

7x

1 minute AMRAP

10 power snatch w/45 m/75

15 double unders
2 minutes rest