Wednesday, August 20, 2014

Day #24 Week #6 Speed


Warm up  
Net climbs
P-bar complex
GHD sit ups
GHD back ext
OHS

Skill
Movement standards

WOD
4x
45 seconds work followed by 1 minute of rest
-HSPU
-OHS w/65 m/95
-Burpees over the barbell


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