Thursday, August 21, 2014

Day #25 Week #6 Speed



Warm up
2 minutes double unders
Broad jumps
Good mornings
OHS
TTR

Skill
Muscle ups

WOD
7x
30:30 intervals
-Box jumps w/24 m/30
-Muscle ups
-KBS w/53 m/70

CFE
Warm up
7x
30:30 air bike intervals

WOD
4x
1 minute work: 1 minute rest
-Box jumps w/24 m/30
-Muscle ups
-KBS w/53 m/70




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