Day #25 Week #6 Speed

Warm up

2 minutes double unders

Broad jumps

Good mornings

OHS

TTR

Skill

Muscle ups

WOD

7x

30:30 intervals

-Box jumps w/24 m/30

-Muscle ups

-KBS w/53 m/70

CFE

Warm up
7x

30:30 air bike intervals

WOD

4x

1 minute work: 1 minute rest

-Box jumps w/24 m/30

-Muscle ups
-KBS w/53 m/70