Monday Week#3 Speed

Warm up   

Midsection

2 minutes of double unders

3x 15 of:

-      Hollow rocks

-      Tucks

-      V-ups

-      Sit ups

-      TTB

Skill

Muscle ups/ Dip pull up complex

WOD

7x

30 seconds of work and 1 minute of rest

-Muscle ups or Dip pull up complex