Tuesday Week#3 Speed

Warm up & Skill

Snatch technique

WOD

5x

30:30

-Power snatch w/65 m/95

-Burpees over barbell

-OHS w/65 m/95

-Double unders

CFE

Warm up

7x

30:30 air bike

WOD

Tabata the following

-Power snatch w/45 m/75

-Burpees over barbell

-OHS w/45 m/75
-Double unders