Tuesday Week#4 Loading

Warm up

2 minutes of double unders

P-bar complex

Strict pull ups

Strict ring dips to true support

Close grip OHS

Skill

MB ball ups

WOD

5 rounds of:

200m MB run

7 MB ball ups

14 box jumps

CFE

Warm up

1 mile loaded run (Vest w/20 m/45)

WOD

15 minute AMRAP

200m MB run

10 MB ball ups
10 box jumps