Wednesday, October 15, 2014

Wednesday Week#4 Loading


Warm up & Skill
Shoulder mobility
-rack
-press with stretch

Power jerk & loaded pistols

WOD
15 minute AMRAP
3 power jerk
6 burpees over the bar
9 loaded pistols


1 comment:

  1. This would be a great exercise for sports conditioning. I played volleyball in high school, and we did a lot of exercises like this. Now I coach a team, and I think I'll make them do these. They'll really help in the long run. http://www.advancetherapy.com/Physical-Therapy-Treatment-Burien/Sports-Conditioning/a~6313--c~351324/article.html

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