Day #23 Week#8 Loading

Warm up

2 minutes of double unders

3x 15 of:

-      Hollow rocks

-      Tucks

-      V-ups

-      Sit ups

-      TTB

Skill

Movement standards

WOD

5x

10 MB burpee

30m OH MB lunge

CFE

Warm up

100 burpees

WOD

15 minute AMRAP

10 MB burpees

10 MB leg lifts
10 MB jumping lunges