Day #24 Week#8 Loading

KB warm up  

KB around the world

Russian swing

Double tap

H2H swings

Release

Wall ball substitute

Skill

KB snatch

TEAM WOD

(Teams of 3)

15 minute AMRAP

18 KB snatch (6 reps each)

60m Farmers walk  (20m each)
21 TTB (7 each)