Friday, December 5, 2014

Day#33 Week#9 Volume



Warm up & Skill
Mobility
-Behind the neck press/ exaggerate extention/ OHS
-Rack rotations/ exaggerate extention
-Kip shoulder stretch

ARE squat

Review OHS/FS/BS

WOD
Squat medley
12 minute AMRAP
15 OHS (W45/ M75)
15 Front squat (W75/ M105)
15 Back squat (W105/ M135)


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