Day#33 Week#9 Volume

Warm up & Skill

Mobility

-Behind the neck press/ exaggerate extention/ OHS

-Rack rotations/ exaggerate extention

-Kip shoulder stretch

ARE squat

Review OHS/FS/BS

WOD

Squat medley

12 minute AMRAP

15 OHS (W45/ M75)

15 Front squat (W75/ M105)
15 Back squat (W105/ M135)