Day#34 Week#9 Volume

Warm up
2 minutes of double unders
3x 15 of:
-      Hollow rocks
-      Tucks
-      V-ups
-      Sit ups
-      TTB

Skill
Movement standards

Partner WOD
Break up the reps anyway/ One work one rest
100 Push ups
100 KBS
100 TTR
100 Burpees