Day#19 Week#7 Load

Warm up

2 minutes double unders

Net climbs

P-bar complex

Inversion to 3 pike pulls

Seal walk

Plate push

Work the front lever

Skill

Movement standards

WOD

3x

20 push up and over DB

40m single arm clothesline DB lunges (switch arms at 10m)
20 DB hanging tucks