Saturday, January 31, 2015

Day#20 Week#7 Load


Partner warm up (ping pong)
Plate push 10m
Plate pinch carry 20m
Stone carry 10m
Stone squat 5 reps
Partner carry 20m

Skill
Log ground to over head

Partner WOD
15 minute ping pong
3 log G2 OH
6 log later jumps
20m band sprints

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