Day#22 Week#8 Volume

Warm up & Skill

Rowing drills

3x

-10 drive

-10 pry

-10 full strokes

Tabata row

WOD

Row the following for distance:

1 minute, 1 minute rest

2 minutes, 1 minutes rest

3 minutes, 1 minute rest

4 minutes, 1 minute rest

5 minutes, 1 minute rest

6 minutes, 1 minute rest
7 minutes