Day#23 Week#8 Volume

Warm up  

2 minutes of double unders

2 x 15 of:

-      Hollow rocks

-      Tucks

-      V-ups

-      Sit ups

-      TTB

Skill

Movement standards

WOD

25 minute AMRAP

15 box jumps 20/w 24/m

15 CTB pull ups

15 KBS 35/w 53/m
15 thrusters 65/w 95/m